Quit Meter
$52,530.00
Amount Saved
Quit Meter
Days: 919 Hours: 15
Minutes: 14 Seconds: 44
Life Gained
Quit Meter
7004
Smoke Free Days
Quit Meter
175,100
Cigarettes Not Smoked
Rollingstone,
I think it’s great that you have a weekend with non-smokers coming up and that you are already planning on how you will deal with the upcoming work week. It’s great to start thinking about a plan. I identified the University as a weak place for me. I would always have a smoke after reading something intense or working on a tough paper. So I made an emergency pack that I take to University every day. I have a lunch kit filled with carrot sticks, almonds, an apple, a water bottle, and enough money to treat myself to a coffee on a break. I also put a crossword puzzle in or Sudoku puzzle, a novel and a journal. These provide great distractions when the cravings get really tough. When I go to school, I take regular breaks outside. I realize that I enjoyed the smoke not so much for the smoke but for the time outdoors.
Quit Meter
$79,502.50
Amount Saved
Quit Meter
Days: 5542 Hours: 12
Minutes: 39 Seconds: 52
Life Gained
Quit Meter
45430
Smoke Free Days
Quit Meter
227,150
Cigarettes Not Smoked
Quit Meter
$66,738.00
Amount Saved
Quit Meter
Days: 1377 Hours: 3
Minutes: 27 Seconds: 0
Life Gained
Quit Meter
6356
Smoke Free Days
Quit Meter
190,680
Cigarettes Not Smoked