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it s still so hard

16 years ago 0 +0 / -0 30

yep, she went on the balcony, i never smoked in the house neither would my guest. so now that i quited :eg: hope u're all fine steph [B]My Milage:[/B] [B]My Quit Date: [/B]4/27/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] �47.70 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 52

16 years ago 0 +0 / -0 901

way to go steph , it will get easier. mike/astrofan [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,620 [B]Amount Saved:[/B] $486.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 7

16 years ago 0 +0 / -0 706

Woooohoooo!!!! You did it! I also have a friend who still smokes and early in my quit she wouldn't visit. She still doesn't visit much, but when she does she has to go outside to smoke! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 7,660 [B]Amount Saved:[/B] $1,915.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 12 [B]Mins:[/B] 35 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 1890

Well done, Steph! She didn't smoke in your house did she? That's a no-no for guests for the future - always ask friends to step out into the garden or onto the balcony if they have to smoke... My Godchild, my niece, came for supper yesterday, and she went outside three times for a smoke - putting her coat and boots on and off without complaint. Think of your Quit and avoid occasions of temptation. I have a dear friend who hasn't come to my house since I quit three months ago because it's been so cold here in Ontario and she can't/won't go outside to smoke... I have to meet her in the supermarket for a chat nowadays - still too cold for her to go outside!! Keep the Faith & the Quit Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,700 [B]Amount Saved:[/B] $1,215.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 2 [B]Mins:[/B] 28 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 30

hello every one thanks 4 your support :) this is the end of the hell week and i started the heck week with a great challenge. one of my closest friend with whom i use to smoke a lot came today for the first since i quited. when she called me i was craving so much.... and this morning was even worse. thought i wouldn't make it :gasp: but she left like 1 hour ago and i didn't slip, . i am so proud of myself lol :8|: steph [B]My Milage:[/B] [B]My Quit Date: [/B]4/27/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] �42.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 28

Just stick with it. Don't smoke. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B]12/31/2006 [B]Smoke-Free Days:[/B] 490 [B]Cigarettes Not Smoked:[/B] 19,600 [B]Amount Saved:[/B] $3,185.00 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 87

Hey Steph I hope that you made it through today ok .. Breath breath out ..... wouldn't it be nice just to go to sleep for the first week or two but we do get through it and it does get easier! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,492 [B]Amount Saved:[/B] $373.80 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 706

Steph, you are doing great!!! Yes, it does get easier. Just remember your "sunshines" when the craves get rough... they are so proud of you! Also keep in mind that you don't want to start over. If you smoke even 1 puff you will start all over with the roughest craves. The craves get less and less with each one you make it through! Hang in there, you can do this and we are right here with you! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 7,620 [B]Amount Saved:[/B] $1,905.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 8 [B]Mins:[/B] 45 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 2223

Steph, just keep looking forward be ready for whatever has to be dealed with , tiny baby steps, one hour at a time, just Hang tough and dont give in, you will get this done :) Tresa ps i hope you have an easy weekend :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2095 [B]Cigarettes Not Smoked:[/B] 41,900 [B]Amount Saved:[/B] $7,332.50 [B]Life Gained:[/B] [B]Days:[/B] 299 [B]Hrs:[/B] 11 [B]Mins:[/B] 38 [B]Seconds:[/B] 6

Quit Meter

$14,609.40

Amount Saved
Quit Meter

Days: 690 Hours: 1

Minutes: 24 Seconds: 17

Life Gained
Quit Meter

5619

Smoke Free Days
Quit Meter

89,904

Cigarettes Not Smoked

16 years ago 0 +0 / -0 567

Hi Steph---congrats on getting through hell week....wooohooooo You made the BIG hurdle ;) This quitting thing does take perserverence and resolve--but keep reminding yourself about all of your reasons for quiting (not going through hell week again can now be added)....and YOU WILL DO THIS.... Read and post as much as you can--both can be really helpful. Stay strong, remember NOPE--& keep your eye on the prize..... Deb [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,890 [B]Amount Saved:[/B] $425.25 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 54 [B]Seconds:[/B] 11

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it s still so hard