Hi spot,
One of the things I do when I get the crave is to remember one of the times I lit up and smoking made me feel sick. That way, I'm replacing the good associations with smoking with a bad one.
For example, just 5 minutes ago, I was thinking about a chore I had to do this morning and how, when I was a smoker, I would take a break after finishing and light up. Then I remembered how sick that last cigarette I smoked made me feel, and of course I don't want to feel like that again.
Voila. Crave gone.
Legend
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/25/2007
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 205
[B]Amount Saved:[/B] $42.5
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 58 [B]Seconds:[/B] 37
