Hi Windy, Thanks for droppin by, today i smoked 4 cigs. Yesterday i smoked 4 day before that 5. im tryin to widen the gap between each cigarette. What ive noticed is when i do light up now, within 30 seconds im dizzy, my legs tighten up and i begin to stagger and they are painful. Yesterday i passed some neighbours after i had lit up 5 mins earlier and i began to stagger with the dizziness and i think they thought i was drunk. I had a smoke around 25 minutes ago and had a sharp pain in my chest. So on this little voyage of discovery i am noticing things i was never aware of before because i smoked around 50 to 60 day, and never noticed what i was doin to my body, lungs, respiratory system. etc,. But now that ive given my body a little breather so to speak, im more aware of the actual physical damage im doin. Tomorrow i hope to smoke 3 cigs, so ill light up every 5 hours or so. Its kinda like re-training my brain to disconnect from the so called pleasure of smoking. Well thats my theory anyhow... Good to hear from you Windy... speak soon, AL