I have his book and I read it every night. Sometimes, I go back a chapter and re-read it as an enforcement.
I also have a meditation CD but out by Meditainment that helps me w/ craves. I use it faithfully every day and night before I close my eyes.
If you call the American Lung Society, they will send you free reading materials in the mail.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/21/2006
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 84
[B]Amount Saved:[/B] $16
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 11
-
Quit Meter
$40,676.96
Amount Saved
-
Quit Meter
Days: 478
Hours: 1
Minutes: 41
Seconds: 2
Life Gained
-
Quit Meter
3613
Smoke Free Days
-
Quit Meter
83,099
Cigarettes Not Smoked
