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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Please welcome our newest members: Vlohe123, humanbeing1990, km1996, dog_grandma, Foradada1

1 week for me tommorrow


18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
HELL WEEK - DONE - You're doing great - Be Tough and Hang in there for the long haul - you will love it! [IMG]http://i71.photobucket.com/albums/i125/CHEARNE/th76245637.gif[/IMG] CobenFan
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Icandoit [IMG]http://i81.photobucket.com/albums/j240/kkcamaro/chciken_.gif[/IMG] Way to go! Hell week DONE! AWESOME! Rewards are easy. Its all about the mind. Do something that pleases you and be sure to tell your brain it is a reward. I would take a walk on the beach. Or watch soaps for a day Thats a reward for me as I try not to sit on my butt watching soaps! An hour of "ME" time. Keep up the great 'tude! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 3,276 [B]Amount Saved:[/B] $654 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 19 [B]Mins:[/B] 56 [B]Seconds:[/B] 30
18 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
WTG!!! Be sure to reward yourself [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 6,433 [B]Amount Saved:[/B] $1091.4 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 2 [B]Seconds:[/B] 45
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thyourock.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 2,766 [B]Amount Saved:[/B] $496.8 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 38
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congrats! Congrats! Congrats! See.... you can do it! Awesome job Icandoit! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 8,638 [B]Amount Saved:[/B] $1508.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 46
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Icandoit, Congratulations on a great achievement! Your rewards look great so have a good time. This is also a great topic, you can also look under "No cost rewards". There are lots of ideas there for rewards that won't cost a dime! Congrats! Josie _____________________ The SSC Support Team.

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