You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,011 Members

Please welcome our newest members: Confused68, yuriikkk, yuriikk, User1986, AL G.

I do but I dont


newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 80 logo logo logo logo logo logo logo logo logo logo 0
Cuddles -- here's a distraction to try. I do this when I can't sleep (often!). Close your eyes and sit in a relaxed position or lie down. Recite numbers in your head in this fashion: 100...1. 99....2. 98.....3. 97.....4. Got the pattern? Think of nothing else. If you lose track, start over at the beginning. Usually by the 4th attempt I've gotten no farther than 94....7, and by then I'm in some zen number-zone that lets me get to sleep, or at least calm the storm in my mind.

  • Quit Meter

    $206,518.50

    Amount Saved

  • Quit Meter

    Days: 6025 Hours: 2

    Minutes: 3 Seconds: 53

    Life Gained

  • Quit Meter

    45893

    Smoke Free Days

  • Quit Meter

    688,395

    Cigarettes Not Smoked

txgrl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
txgrl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hey Cuddles, Try not to torture yourself. You've already destroyed the nicodemon monster that lived in your body. Now you have to destroy the bigger monster inside your head. Knowledge is power-know your enemy! Nobody that smokes really wants to smoke and you know that if you ever took another puff that it will taste and feel awful and you'll have to learn to smoke again. Why would anyone want to learn to smoke again? It's ALL an illusion in our minds. Fight the illusions and enjoy your life now as a non-smoker. Cuz that's what we are now NON-smokers!! Breathe deep, rejoice and enjoy life! ;p

  • Quit Meter

    $143,415.63

    Amount Saved

  • Quit Meter

    Days: 6469 Hours: 14

    Minutes: 5 Seconds: 9

    Life Gained

  • Quit Meter

    45893

    Smoke Free Days

  • Quit Meter

    458,930

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Do NOT get in the car, Cuddles. Stay right here and keep posting. Take deep breaths, take a shower, take a walk, keep talking to us. Rusty :)

  • Quit Meter

    $59,789.60

    Amount Saved

  • Quit Meter

    Days: 719 Hours: 11

    Minutes: 4 Seconds: 20

    Life Gained

  • Quit Meter

    5749

    Smoke Free Days

  • Quit Meter

    229,960

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, remember H.A.L.T. Are you hungry, angry, lonely, or tired? Be sure to keep your blood sugar up by eating something every few hours - some cheese, fruit, health crackers, hardboiled egg, etc. Rusty

  • Quit Meter

    $59,789.60

    Amount Saved

  • Quit Meter

    Days: 719 Hours: 11

    Minutes: 4 Seconds: 20

    Life Gained

  • Quit Meter

    5749

    Smoke Free Days

  • Quit Meter

    229,960

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information