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19 years ago 0 +0 / -0 87

You'll be surprised how quickly you'll develop your lung capacity and endurance once you start exercising. I started jogging. Four weeks ago I could only go 500 meters. Now I up to 5 kilometers. I just went a little farther every day. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 436 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 39

19 years ago 0 +0 / -0 202

ROTFLMAO @ Misty Moon! WTG girl! Keep on keeping on - you're doin' great! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,191 [B]Amount Saved:[/B] $295 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 51 [B]Seconds:[/B] 12

Quit Meter

$47,674.80

Amount Saved
Quit Meter

Days: 765 Hours: 17

Minutes: 7 Seconds: 23

Life Gained
Quit Meter

6460

Smoke Free Days
Quit Meter

258,400

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3131

ok girls you have the blues, go for a long walk and breathe. Misty I haven't coughed up anything like described here, yark. One thing I can say my lungs are in the best shape they've ever been since I was a baby. To confirm it I had the test done, they measure your lung capacity by making you blow in a tube attached to a computer, I had it done at the beginning and about 2 mths after I quit. Surprising the stats I had on that test, so don't worry, exercise a little more and you'll see the difference. It's all worth it and so are you. Keep on fighting the good fight, one day at a time Hugs Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] $316 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 2

19 years ago 0 +0 / -0 2838

Today it was raining. I ran to the mailbox (about 75 feet one way) and back.......does that count? I didn't have an umbrella!!! :blush:

19 years ago 0 +0 / -0 3368

It's probably good you never heard that before ... LOL! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 3,354 [B]Amount Saved:[/B] $444 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 35

Quit Meter

$55,255.20

Amount Saved
Quit Meter

Days: 6338 Hours: 9

Minutes: 54 Seconds: 56

Life Gained
Quit Meter

46046

Smoke Free Days
Quit Meter

138,138

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8760

MistyMoon, They're still doing research, they haven't exactly pinpointed a cause. Some researchers theorize it may be related to an increasing difficulty in maintaining sugars. Danielle ___________________________ The SSC Support Team

19 years ago 0 +0 / -0 8760

MistyMoon, Thanks for the update. You should be especially proud of your quit as diabetic quitters have much lower success rates, but you are proof that it can be done! Grace, Everbody' quit is different. How soon you will reap the health benefits depends on how fast your body has been at healing and readjusting to this wonderful new change!

19 years ago 0 +0 / -0 8760

Grace, Keep in mind your body has to undo and heal all the damage caused by smoking. You can help it along by starting to slowly include an exercise regiment of your choice into your routine. Dawghouse, You're making great progress and I must commend you on your great attitude and perseverance! Keep setting small goals for yourself, you're absolutely right... baby steps = success. Danielle __________________________ The SSC Support Team

19 years ago 0 +0 / -0 8760

Good job Misty! Pat yourself on the back! Danielle _______________________ The SSC Support Team

19 years ago 0 +0 / -0 8760

Misty Moon, Good job! Your making great progress! Keep having fun with your girls! Danielle _________________________ The SSC Support Team

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Bless your heart