You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,531 Members

Please welcome our newest members: Christine Leboeuf, heather.walker1, jcmpayne, Anton5555, lhoppenjans

Cold turkey or NRT that is a question


kiwi
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kiwi
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
i quit cold turkey + Allen carr book, cos i'm a tite arse. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 700 [B]Cigarettes Not Smoked:[/B] 17,503 [B]Amount Saved:[/B] $4550 [B]Life Gained:[/B] [B]Days:[/B] 100 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 11

  • Quit Meter

    $14,995.02

    Amount Saved

  • Quit Meter

    Days: 763 Hours: 5

    Minutes: 3 Seconds: 55

    Life Gained

  • Quit Meter

    4097

    Smoke Free Days

  • Quit Meter

    61,455

    Cigarettes Not Smoked

N2k
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
N2k
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Cold Turkey (and rather than repeat...I'll just say~Ditto to everything the QM wrote) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 10,338 [B]Amount Saved:[/B] $2345 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 9
KiwiKeith
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
KiwiKeith
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 301 logo logo logo logo logo logo logo logo logo logo 0
I have tried so many different ways to quit smoking. Hypnosis, patches, herbal remedies, gum, inhalers, and all of them worked until I started smoking again !! I figured that all I was doing was feeding m,y adiction for much longer than I actually needed to. This time cold turkey. Got the real bad cravings out of the way quickly and got on wit it. This way is workiong for me this time..hopefully the last time I will have to quit. But most importantly is the honest desire to quit becase without it you will fail regardless of what else you may take. Be honest be strong take nicodemon by the horns and beat him down. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,621 [B]Amount Saved:[/B] $742.4 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 56
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
What works "best" is wanting to quit "more" than you want to smoke. All the aids will help "some"..(they are [u]weaning[/u] tools when used as directed)..but they aren't magic bullets any more than cold turkey is. If you "want" it...you will reach out and take it....you will make the quit work in your own personal way and you will find the freedom in your own time frame. I quit with patches....hubby quit cold turkey....daughter used Zyban for the first month....soninlaw used Zyban and patches together...our son used artificial smokeless tobacco. we are all quit....and there is that so important "bottom line". Do what works [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1793 [B]Cigarettes Not Smoked:[/B] 71,733 [B]Amount Saved:[/B] $10220.1 [B]Life Gained:[/B] [B]Days:[/B] 233 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 18

  • Quit Meter

    $161,332.50

    Amount Saved

  • Quit Meter

    Days: 5578 Hours: 21

    Minutes: 22 Seconds: 45

    Life Gained

  • Quit Meter

    46095

    Smoke Free Days

  • Quit Meter

    921,900

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information