Hi rick4us2 -
You stay focused on your reason(s) for quitting...
You may not stop the urge, BUT you can make a very clear choice each moment, urge or not, NOT to smoke...
Determination and focus AND coping skills for the very worst times, will support a strong, forever Quit.
Stay close and post often. and if you want to light up, make a promise to yourself that you will POST BEFORE YOU LIGHT UP AND WAIT FOR 5 PEOPLE TO RESPOND...
Download the SSC messenger and IM me (or Cobenfan) for extra support. I am on the messenger often during the afternoons and evenings...
Blessings-
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 138
[B]Cigarettes Not Smoked:[/B] 4,834
[B]Amount Saved:[/B] $641.7
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 57 [B]Seconds:[/B] 16
