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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,670 Members

Please welcome our newest members: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

Your look are important


14 years ago 0 90 logo logo logo logo logo logo logo logo logo logo 0

My skin really has improved.  I look healthier and most people tell me I look younger.  I have more energy and a better self esteem.


My Mileage:

My Quit Date: 11/23/2009
Smoke-Free Days: 206
Cigarettes Not Smoked: 4,120
Amount Saved: $1,442.00
Life Gained:
Days: 17 Hrs: 23 Mins: 42 Seconds: 16

  • Quit Meter

    $389,113.00

    Amount Saved

  • Quit Meter

    Days: 5584 Hours: 20

    Minutes: 55 Seconds: 37

    Life Gained

  • Quit Meter

    45778

    Smoke Free Days

  • Quit Meter

    915,560

    Cigarettes Not Smoked

14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
It's true Sticking to it.  Once a smoker quits they really recognize the changes in skin, energy level, improved senses and much more. 
 
Members, what positive health changes have you noticed since you quit?
 


Ashley, Health Educator
14 years ago 0 1985 logo logo logo logo logo logo logo logo logo logo 0

Always a reason no reason that we know  No smokers look heathly and how could they.  You may see yourself as looking normal however take a look at the skin tone, energy and such of those that quit smoking. 


My Mileage:

My Quit Date: 1/22/2006
Smoke-Free Days: 1606
Cigarettes Not Smoked: 40,150
Amount Saved: $17,565.63
Life Gained:
Days: 314 Hrs: 9 Mins: 48 Seconds: 11


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