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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

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a one month limerick


16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
MMMMMMMMMMMMMMMMMMMM, BEEEEEERRRRRR!!!!!!!! If we do get your way, you can count on a call!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $169.13 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 20 [B]Seconds:[/B] 36
  • Quit Meter

    $44,362.50

    Amount Saved

  • Quit Meter

    Days: 1061 Hours: 16

    Minutes: 28 Seconds: 38

    Life Gained

  • Quit Meter

    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
thanks jim , and i'm glad you had a great smoke free trip. if you guys ever get to houston let me know and i'll give you my ph#. maybe we could meet up for a ice cold beer? [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,020 [B]Amount Saved:[/B] $306.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 42
16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hi Mike!!! A BIG congrats on reaching that one month plateau!!! After a slow start, you really came out swinging and connecting with that great non-smoker within!!! You're really making us all proud!!! The trip was great for a whirlwind long weekend!!! Met some new glassblowers and learned some new techniques and ate some good Mexican food!!! I came home with 2 extra pounds, too!!! UGH!! So today, I start my diet!!! ;p I was sort of dreading the trip a bit, as it was my first long trip as a non-smoker!! I did have to fight off some urges AND some CRAVES, but I made it through the whole weekend better than I though I would before I left!!! The biggest crave came up in the bumper to bumper, stop and go traffic going through Austin!!! It was very discouraging and stressful!! My jaws got a good workout on the sugar free gum during that stretch!!! Anyways, we had dinner AND lunch at a place called Mammacita's right beside the hotel. The food was delicious, but pretty plain Jane!!! My wife's conference is there this summer, so I'll get to explore a few more places while she's in meetings!!! :eg: Oh well, back to work for me!!! CONGRATS again on your 1 month accomplishment!!!! Great job!!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $169.13 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 55
  • Quit Meter

    $44,362.50

    Amount Saved

  • Quit Meter

    Days: 1061 Hours: 16

    Minutes: 28 Seconds: 38

    Life Gained

  • Quit Meter

    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Astrofan, Congrats! We wish you many more smoke free months! Danielle, Bilingual Health Educator
16 years ago 0 802 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on one month - awesome! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,980 [B]Amount Saved:[/B] $752.40 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 26
16 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Photobucket or sometimes I just google motivational quotes. [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/sayings-1.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $71.82 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 19 [B]Seconds:[/B] 0
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
meg nothing wrong with quotes , i like 'em. but where in the world do you find those things? [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $270.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 5
16 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Sorry it's a quote, not a limerick, but then I'm no poet!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/happy-1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $71.82 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 59
16 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i284.photobucket.com/albums/ll13/Meg02915/quote.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $71.82 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 52
16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Your quit Buddies are here for you We all know what you are going thru We give a hand to help you through and hold your hand to help us too. Cheers to YOU! [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,037 [B]Amount Saved:[/B] $207.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 21

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