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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

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16 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
In our efforts to beat the nicotine addiction, we face many challenges as our life styles, thinking, and habits change. Along the way we begin to develop a resolve that will lead us to success. There is indeed so much help along the way, not just here at the SSC but the world at large if we seek it. I post some different things from time to time and when I run across something that I feel will assist this forum in self awareness. Here is a quote from a source that may surprise you. [quote] �Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret - curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionably.� Walt Disney [/quote] Duffis [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2005 [B]Smoke-Free Days:[/B] 834 [B]Cigarettes Not Smoked:[/B] 25,020 [B]Amount Saved:[/B] $2,502.00 [B]Life Gained:[/B] [B]Days:[/B] 180 [B]Hrs:[/B] 18 [B]Mins:[/B] 27 [B]Seconds:[/B] 18
  • Quit Meter

    $283,900.00

    Amount Saved

  • Quit Meter

    Days: 6813 Hours: 17

    Minutes: 49 Seconds: 10

    Life Gained

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    45424

    Smoke Free Days

  • Quit Meter

    1,135,600

    Cigarettes Not Smoked

16 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
This is so true. [B]My Milage:[/B] [B]My Quit Date: [/B]5/28/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 12 [B]Seconds:[/B] 2
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Inspirational :) Josie, Support Specialist
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
i want to do all those things..... and more [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $455.60 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 22
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Guess it just goes to show...things on old planet earth don't change much...same old goals....thaks for sharing that Duffis -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $455.60 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 47
16 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
a lovely quote thanks duffis lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 3,240 [B]Amount Saved:[/B] �864.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 50
  • Quit Meter

    $113,560.00

    Amount Saved

  • Quit Meter

    Days: 6493 Hours: 3

    Minutes: 26 Seconds: 40

    Life Gained

  • Quit Meter

    45424

    Smoke Free Days

  • Quit Meter

    227,120

    Cigarettes Not Smoked

16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I thought he was a tennis player - didn't he win Wimbledon in the early sixties? :p [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1105 [B]Cigarettes Not Smoked:[/B] 22,100 [B]Amount Saved:[/B] �5,525.00 [B]Life Gained:[/B] [B]Days:[/B] 177 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 40
  • Quit Meter

    $56,914.00

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  • Quit Meter

    Days: 1127 Hours: 9

    Minutes: 0 Seconds: 25

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    5174

    Smoke Free Days

  • Quit Meter

    113,828

    Cigarettes Not Smoked

16 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
Mercy, Ralph Waldo Emerson was an American poet. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $300.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 27 [B]Seconds:[/B] 3
16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
That was nice. Who is Ralph Emerson? Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $563.22 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 23
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Oh, that is beautiful. I've never seen that before, I love it. Thank you for sharing it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $154.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 34

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