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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: sbyyyrn, mitchkym, cryjones, SharedStrength, project123

Perspective


18 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
---------- .... Quitting is one of the most personal things you will ever do in your life. No one can quit for you. No one can lend you the strength and courage needed to get through the tough times. People can support you but even that only goes so far. The true quit comes from within. ... ------------- Good post, Lady ! Thanks ! nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 210 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 40
18 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the words, Lady. Very true!
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Awesome post Lady! Very well said! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 8,036 [B]Amount Saved:[/B] $1325.73 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 7 [B]Mins:[/B] 56 [B]Seconds:[/B] 21
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Well said :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 46
18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Very good post, Lady! I have really gotten to know myself during this struggle. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 15
18 years ago 0 577 logo logo logo logo logo logo logo logo logo logo 0
"Perspective" is so right and needed to maintain focus with curtesy. Thank you Lady for a timely reminder to return to balance and a ditching of agendas which potentially distort unconditional support. My best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,815 [B]Amount Saved:[/B] �635 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 43
  • Quit Meter

    $297,836.50

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 3

    Minutes: 21 Seconds: 49

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    916,420

    Cigarettes Not Smoked

18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
How true Lady. [quote]Developing coping skills to deal with life without smoking doesn�t happen over night[/quote] You are so right. It doesn't happen over night. But many should take comfort in knowing that learning to cope can in and of itself become a coping skill. When we are hit with an emotion crave, refocus the mind on literature that teaches new coping skills; get busy practicing those new coping skills. It is hard to crave when you are reading and practicing a healthy alternative. ;p No time like the present to get working on acquiring new life skills. They will serve us well. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,766 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 19
  • Quit Meter

    $54,985.20

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 23

    Minutes: 25 Seconds: 34

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

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    137,463

    Cigarettes Not Smoked

18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[quote]We all help where we are lead to help.[/quote] Amen to that. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,770 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 50
  • Quit Meter

    $54,985.20

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 23

    Minutes: 25 Seconds: 34

    Life Gained

  • Quit Meter

    45821

    Smoke Free Days

  • Quit Meter

    137,463

    Cigarettes Not Smoked

18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Lady, I agree with this. Part of keeping things in perspective is recognising that we don't all agree and that our quits can result in us being over-sensitive and angry. And remembering that we are here for everybody, especially the new quitters! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 213 [B]Cigarettes Not Smoked:[/B] 6,408 [B]Amount Saved:[/B] �1597.5 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 0
18 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Niiice post! Thanks! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 2,450 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 16

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