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New Year, New Me!!?

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2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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2025-11-06 11:06 AM

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Things Ive Learned On This Quit- My Mantras


no more cig
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no more cig
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18 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
One of my favorite mantras (and I still recite it): - "The bridge has been burnt!" Yes, no matter what, I won't go back to that smokers' land! :) Cheers, nmc
bdority
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bdority
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18 years ago 0 118 logo logo logo logo logo logo logo logo logo logo 0
bump i needed this today also [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $919,820.00

    Amount Saved

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    Days: 6084 Hours: 11

    Minutes: 45 Seconds: 23

    Life Gained

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    45991

    Smoke Free Days

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    919,820

    Cigarettes Not Smoked

Melanie, Director of Community
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Melanie, Director of Community
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19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Ang, Great post. Congratulations on 37 days smoke free. Keep it up!!!! Melanie ____________________ The SSC Support Team
Riverdale Man
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Riverdale Man
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19 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Hey ang great post. I really ppreciate how you check in so often and that you really stay connected here. I very much enjoy your attitude to your quit. Your first paragraph is an inspiration to me. [quote] 1. Never ever think I can "slip"- I think there is no such thing as a slip. You either stop smoking or you dont. A slip is when you unintentionaly fall or fail. Relapsing is when you intentionally smoke a cigarette. You are telling yourself that its okay before you light that cigarette of course what you are telling yourself is false and a weak excuse. [/quote] Thank You Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 55
Christine
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Christine
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19 years ago 0 456 logo logo logo logo logo logo logo logo logo logo 0
Hi Ang ! I like your post.. very strong , very in control. You seem like a smart and strong person.. remind me of myself ..lol I blow smoking off.. like the useless interruption it really is too ! Hang tuff Knight ! Knight Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 949 [B]Amount Saved:[/B] $129.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 29 [B]Seconds:[/B] 44
sydney16
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sydney16
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19 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
1. Never ever think I can "slip"- I think there is no such thing as a slip. You either stop smoking or you dont. A slip is when you unintentionaly fall or fail. Relapsing is when you intentionally smoke a cigarette. You are telling yourself that its okay before you light that cigarette of course what you are telling yourself is false and a weak excuse. 2. Smoking is not an option 3. Whenever I think of smoking the only thought that come to my mind is yipeee i am a non-smoker 4. Occasionally remind ppl who care about how well you are doing in your quit 5. Try to treat yourself better in all othere areas teeth,eating and sleep!!! 6. Post here often when having trouble or are proud of yourself. Try to help others offer encourgement, wisdom and advice in between to those who need it 7. Not to pressure others to quit, just show by example by not smoking! 8. Go outside once in awhile breathe in the fresh air and be glad that your not breathing toxifc fumes and you are going out to enjoy the enviroment not to pollute it! 9. That I am more creative than my addiction there are thousands of things to do other thgan smoke to relieve boredrom, stress , pass time etc... 10. That everything positive i thought about smoking was a lie! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 190 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 45 [B]Seconds:[/B] 11

  • Quit Meter

    $27,783.00

    Amount Saved

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    Days: 525 Hours: 3

    Minutes: 49 Seconds: 7

    Life Gained

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    3969

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    138,915

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