Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.777 posts in 47.070 threads.

161,832 Members

Please welcome our newest members: Vlohe123, humanbeing1990, km1996, dog_grandma, Foradada1

Let Go


CJ
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
CJ
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Thank you Rusty !!! great reminder on who is really responsible for these wonderful lives we have been given and how proud we should all be for making the step we have to quit smoking so we can be around to really appreciate what he has given us . CJ [B]My Milage:[/B] [B]My Quit Date: [/B] 11/8/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,872 [B]Amount Saved:[/B] $260.4 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 15 [B]Mins:[/B] 4 [B]Seconds:[/B] 22

  • Quit Meter

    $64,163.40

    Amount Saved

  • Quit Meter

    Days: 6583 Hours: 13

    Minutes: 31 Seconds: 4

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    320,817

    Cigarettes Not Smoked

Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Thank you [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 4,446 [B]Amount Saved:[/B] $777 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 59
golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
Rusty, Many people have quit smoking by turning their quits over to Him. Often times people don't realize how much support they can find there. He's always available 24/7 and always "online". Thanks for sharing that. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 6,724 [B]Amount Saved:[/B] $656.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 55

  • Quit Meter

    $36,664.80

    Amount Saved

  • Quit Meter

    Days: 9423 Hours: 8

    Minutes: 18 Seconds: 22

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    366,648

    Cigarettes Not Smoked

joyfulspirit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
joyfulspirit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
Gr8 post! Tks :) I do this everyday! It's not so hard hummy, lol. For almost 10 yrs now I've been saying the same prayer everyday. GOD, plz keep me sober today no matter what happens and plz guide & direct my thinking, actions & words that I speak today & plz give me the knowledge of your will to be done and the power to carry that out. And for almost a yr now the beginning of that prayer has changed to,,GOD, Plz keep me sober & smoke-free today no matter what happens. And well...the proofs in the puddin,,,look at my stats! Oh and then again before I go to sleep I thank him. Of course...hummy...during the day I take it back and ask again lol,,,sometimes often,,,sometimes not at all. I'm not any certain religion. And personally I just don't believe u have to be a certain religion. I do however, without a doubt believe in GOD because I've had wonderful spritual things happen to me and around me in my life & I've been fortunate to actally see how he's used me to help others and then watched those help even more people including coming back to help me. Everyone have a gr8 smoke-free Wednesday!!! And yes isn't it so very cool that he's here online with us 24/7 :) No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 351 [B]Cigarettes Not Smoked:[/B] 7,033 [B]Amount Saved:[/B] $1404 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 27

  • Quit Meter

    $29,256.00

    Amount Saved

  • Quit Meter

    Days: 647 Hours: 3

    Minutes: 34 Seconds: 19

    Life Gained

  • Quit Meter

    4876

    Smoke Free Days

  • Quit Meter

    97,520

    Cigarettes Not Smoked

hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Easy to read. Difficult to practice. Thanks Rusty. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 279 [B]Cigarettes Not Smoked:[/B] 11,183 [B]Amount Saved:[/B] $1813.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 38

  • Quit Meter

    $476,642.40

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 11

    Minutes: 4 Seconds: 14

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    916,620

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
thank you rusty :) [color=Purple]~lbugg~[/color] ps....nice to see you peeking in again! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 327 [B]Cigarettes Not Smoked:[/B] 17,375 [B]Amount Saved:[/B] $2158.2 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 28

  • Quit Meter

    $55,537.50

    Amount Saved

  • Quit Meter

    Days: 982 Hours: 18

    Minutes: 1 Seconds: 3

    Life Gained

  • Quit Meter

    7405

    Smoke Free Days

  • Quit Meter

    185,125

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I hope this doesn't offend anyone. I don't mean it to. I'm not trying to push religion on anyone. This is a spiritual statement from a meditation guide that I use that might be calming for you. [i][color=purple] I let go and let God be God in my life. Beloved, let go. Let go of all worry and fear and let Me be a light that guides you through every experience of your life. Let Me love you, honor you, and bless you as you were meant to be loved, honored and blessed. Let go, dear one, let go. Let go and let Me work wonders in you and through you. Let Me show you the power of love. Let go, beloved, let go. Let go and let Me work through you to bless others. Let Me use your hands to give comfort and strength; let Me use your heart to express love and compassion; let Me use your mind to bring new ideas to the world. Let go, dear one, let go. Let go and let Me show you how to live your life as the instrument of My love and peace that you were created to be.[/i][/color] Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 421 [B]Cigarettes Not Smoked:[/B] 11,808 [B]Amount Saved:[/B] $1473.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 25

  • Quit Meter

    $59,144.80

    Amount Saved

  • Quit Meter

    Days: 711 Hours: 17

    Minutes: 9 Seconds: 59

    Life Gained

  • Quit Meter

    5687

    Smoke Free Days

  • Quit Meter

    227,480

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for responding so warmly. This meditation came to me during a time when I was feeling out of control of things. It reminded me that I am not in control and I'm not even [u]supposed[/u] to be in control. It also reminded me that I don't have to be afraid to let go of "all worry and fear." This in turn allows me to relax and know that all will be taken care of. Cherie, thank you for sharing your prayer, too. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 423 [B]Cigarettes Not Smoked:[/B] 11,860 [B]Amount Saved:[/B] $1480.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 0

  • Quit Meter

    $59,144.80

    Amount Saved

  • Quit Meter

    Days: 711 Hours: 17

    Minutes: 9 Seconds: 59

    Life Gained

  • Quit Meter

    5687

    Smoke Free Days

  • Quit Meter

    227,480

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information