Feel like I'm starting again as some of the things I was doing last year I have not progressed in and the anxiety is still there which is not helping my confidence to try new things. I have read the exposure section and thought I would try the breathing exercises to help my confidence so that if I am in a situation I can get the anxiety down before I have a panick attack, any tips for trying to build the motivation and determination up again I really want to be OUT THERE! enjoying life just feel I'm going round in circles and not to sound "poor me" I'm exhausted!
