Choose a treatment professional and a treatment approach with which you feel comfortable.
Consider yourself a partner in treatment and be a knowledgeable consumer.
If you are not comfortable or satisfied after two to three months, discuss this with your provider. Different or additional treatment may be recommended.
If you experience a recurrence, remember what you know about coping with depression and don't shy away from seeking help again. In fact, the sooner a recurrence is treated, the shorter its duration will be.
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