I am very happy because this morning on the train I had a panic attack, but worked through it because of all the help from the panic center. My usual routine would be to either think about getting off the train or thinking negative thoughts such as, "this is the worst panic attack ever or "people will notice I am having a panic attack and think I'm weird." However I kept my thoughts positive and worked my way through the panic. As a result, my panic attack was less than a minute and I made the duration of the train ride without having another one. It is a baby step, however it felt good!
Congratulations.
