Hi ashepp: oh my, you reminded me of something I felt a long time ago. It has faded so much I had completely forgotten it. Keep going out and enjoying life. It will bring back your confidence and positive feelings/positive thoughts. Good for you. And if your heart starts to pound too much, well, just take a break, that's all that is needed.
Although I've improved quite a bit in the last few weeks, I've still been scared to really physically exert myself. Last year I played football with friends once a week and this week was time for that to start again.
On the way there I was anxious but once we started playing it slowly went away. Even though my heart was pounding because of all the exertion I barely noticed because I was having so much fun.
There are a few things I'm still afraid to do but this was one of the last major ones. I really feel like I'm getting my life back.
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