Rebecca,
You right you do have to keep your mind off of it. Do you have a hobby? I understand that you can not do much with your injury. Try some relaxation techniques such as breathing, hot bath or reading. Perhaps you can try writing down your feelings as well.
Please try our Panic Program. Many individuals have advised of it's success and helpfulness.
Keep Strong,
Josie
_______________________________
The Panic Center Support Team.
