You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
If you refer to our "questions to the expert" tab and find the section for October 2010 titled "CBT", you will find some helpful information regarding your question. You can also explore session 2 in the Panic Program to learn more, and then move to session 3 to learn techniques on how to go about challenging thoughts. Once you are able to effectively challenge thoughts, you can move to session 4 and learn about and take part in some exposure work.
To the members out there, how have you gone about successfully challenging a thought?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
