Hi. I am new to the support group. My name is Jaci and I'm 20 years old. About 3 weeks ago I had my first panic attack. Then the next day I had one and then the next day I had one. It was vicious cylce. It consumed all my thoughts. For the past 2 weeks I have been listening to Midwest Center for Stress tapes. It's expensive but it really helps. But anyway, I still feel panic all the time. All day long unless I'm working cause my mind is thinknig about something else. But other than those times, I get this spacey-detached feeling. My psychologist says it's normal to feel that way and that it will get better. But somehow I don't believe her. Anyone else get this feeling? Like my vision feels weird and I feel spacey. It's scary. The Midwest Center tapes help, but just haven't taken full effect yet. If anyone else has this problem please write back and let me know how you handle it. And I should tell you that to fall asleep, Sleepytime Tea (all herbal) really helps. OK please write back someone. I feel alone in this.
