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Definitely sounds like you have had a lot on your plate in the past few months. In terms of where you should start with the program that completely depends on you. Feel free to choose what you feel comfortable with and go from there. I hope that you find the program helpful to get you back on track.
I made it half way through the program, and I was doing well, then life got crazy. People needed me, our house became a temporary home for three people, family members got sick, and we adopted two one eyed rescue dogs. I didn't have time to finish the program, and now that things are starting to get back to normal, the anxiety is kicking in big time. Should I start over from the beginning, or where I left off. It's been three to four months since I stopped. I don't know why I don't consider my needs as important as the needs of others. Very frustrating.
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