Autumn is a great season with its crisp mornings and brilliant afternoons. It also a time of transition between summer and winter and is the season of the harvest.
This allows for nutrient-packed produce and healthy eating. The bright colours of autumn produce reflect high amounts of vitamins and antioxidants.
As we leave behind the celebration of thanksgiving and prepare for the fun of spooky treats and jack-o-lanterns, consider the goodness packed in pumpkins – the emblematic symbol of fall. They are loaded with Vitamin A and beta carotenes, Vitamins C, K and E, potassium and magnesium. This means it helps to keep skin looking younger, aids in vision, protects from sun damage and helps with prostate problems (especially the seeds).
Other fall offerings include apples, sweet potatoes, butternut squash and greens (also high in Vitamins A, C and potassium) and onions, garlic and beets which provide a host of immune-boosting nutrients strengthening us in preparation for cold and flu season.
As the seasons change it is wise to consume foods that are in season to benefit from their health-enhancing goodness.
Members, share with us other ways of enjoying fall produce…… one example is a hearty autumn soup packed with all these powerful nutrients?
Ashley, Health Educator
