You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Your Feet and Legs
Put your feet on the floor. Curl your toes down to tighten the muscles in your feet. Hold for a count of 10 then relax for a count of 20.
Lift your feet slightly off the floor and point your toes to tense the muscles on the back of your lower legs (calves). Hold for a count of 10 then relax for a count of 20. Repeat.
Put your feet back on the floor. Push your knees together to tense the muscles of your inner thighs. Hold for a count of 10 then relax for a count of 20. Repeat.
Tense your hips, buttocks and upper legs. Hold for a count of 10 then relax for a count of 20. Repeat.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
