Of course there will be some nerves for your wedding day but that is normal. The self talk you are doing is a great way to keep reassuring yourself that the day is positive and you are with the people who love you and support you.
The auxillary sessions section has some good techniques to help keep those stress/anxiety levels down so take a look there. Breathing exercises, muscle relaxation excercises and distraction exercises can all help you limit some of the stress you may feel. You can also work on some of the homework to help you challenge any of the negative thoughts that may creep up.
Thanks for checking in and asking your questions. All the best for your wedding and a big congratulations.
Am getting married on Saturday !!! I have had problems with anxiety and had a couple of full blown panic attacks !!! Am so worried that am going to lose control on the day and freak out !!! Ano this is goin to be a wonderful day but the thoughts keep cropping up what if .. A keep telling my self its going to be ok but can t help worrying any advice would be good x
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