Eating healthy is an essential part of any health plan. You cannot feel
good emotionally and mentally if you are not eating right. Eating well
means eating lots of fruits and veggies; green leafy vegetables are a
must. In our fast paced lives it can be hard to eat healthy on the go.
One great option is green smoothies.
Green smoothies
have been around for awhile and if you haven’t tried them yet you really
have to! All you need is a good food processor or blender and a bunch
of fruits and veggies. You can experiment as much as you like or look
up some yummy and healthy recipes on the internet.
I
like to start with the supper food – I add lots of spinach or kale
first, blend it with a bit of water for a good few minutes to ensure all
the green bits are liquefied. I then add a handful of some frozen or
fresh fruit that I keep on hand; bananas, berries, mango, and pear are
great. You can also add different veggies like cucumber and pepper.
Agave, cacao, dates and ground flax seeds also make great additions.
Give
them a try ASAP, you will be glad you did. They really are an easy and
tasty way to increase your fruit and veggie in take.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
