My symptoms are usually a feeling of needing to escape, tingling, shortness of breath, pounding heart, hot sweats, and stomach pain also followed with the urgency to use the restroom. I unfortunately need to rely on public transportation and I feel that the more I have them on public transportation, the more I fear using public transportation. I try to think of positive things during my ride but it doesn't always help. I am hoping to gain more knowledge and tips on how to control it better.
