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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Starting out a wonderful day!


12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I did everything i set out to do!!!
Then came home, rested,then went outside,cleaned my car very good, done the matts in the car too!!!
It was a workout!
Then hubs went to the car wash and vacumed and washed it...looks good too!!!
Bren

12 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Hi Bren,
 
Great work!  What good thoughts will you be focusing on specifically?  How will you remind yourself of your goal if you start to think negatively?
 


Ashley, Health Educator
12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I finally got a good nights sleep and rest....man did that feel good!!
Woke up refreshed...
Today..is going to be a me day...go for a walk,its cooler today,find a good book, and start reading to improve my state of mind,exchange a blouse i bought last week,,so iam going to stay focused on myself,good thoughts about myself,and today!!
I am NOT  going to focus on problems,anger,fear,resentments, or anything negative today!!!!!!!!!!!
 
Bren

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