You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Thank you for the update bren67. Be sure to journal your days and keep track of your progress. Notice patterns, observe commonalities in situations that trigger panic and learn to prepare for future situations. Continue to explore the sessions of the program and post often.
Got my new sheets,and waled through a flea market..went to eat at staek and shake,and wow,wasnt there 30min,and was feeling very panicky.after a few more minutes,i started crying and just wanted to come home!!!
I didnt even finish my lunch!
I feel so bad this evening too,its cold wet damp,and i did get cold while walking the flea market, and i think it triggerd my body aces,and that triggerd the anxiety..
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
