Guy,
Following a recent eulogy of a cousin given by his teary eyed grand-daughter of the “footprints in the sand” poem, I don’t think we’re ever alone.
When you do what has to be done, swatting away nuisance emotions and thoughts like mosquitoes, you’re doing what has to be done*.
At the end of the day, I usually review my day, unravelling it, after progressive relaxation.
When I unravel the day, I am noting if i was “...active in all that the present moment demands of us(me) but in everything else remain passive and abandoned and do nothing but peacefully await the promptings of God.... The daily schedule, doing what needs to be done, brings with it its own healing power(Age quod agis*)...”.