Hello Mammakim and welcome to this site. Just wanted to answer your question re: has anyone come off the SSRI. Yes, I have and successfully too. Not too much of a bother when I quit, maybe a few side effects for a couple of weeks. I tapered off when I was ready and did this with my doctor's knowledge and help. I've never had to take them again, however if I did have to, I would not hesitate as they worked very well for me. The first couple of wks. may be a bit shaky, but it gets better. Now that I have studied the CBT program and have practiced a lot - I've been doing it for over 10 yrs. - I find the muscle relaxation and visualization ex. work great for me and the breathing too. Like all things, it takes practice so don't give up. Good luck.