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I am starting to rework the program here and may go back and do some reading in the depression centering. For me anxiety and depression kind of go together and feed on each other. The 2 programs complement each and have helped me in the past. I have changed a lot since first coming here and I am sure I will learn a lot more this time around.
Thank you for the understanding that I need this little break right now. I am feeling a little better today after sleeping all day yesterday. Talk to you all later.
I have had a bit of a setback lately. I have been having a problem dealing with my emotions & feelings lately. It is a little complicated and not something I want to explain. I have decided to take a few days off to let my mind relax for a few days. I will be taking my xanax for the next for days and resting. I guess its my way of numbing myself for a while. I will be back in a few days or how ever long it takes. There is not need to respond.
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