Members,
Often times it can be very difficult to express ourselves out loud to ourselves or to a therapist. For this reason, some therapies are not focused on using creativity for personal expression. Art therapy can include:
• Journaling
• Painting
• Water colors
• Clay
• Knitting or needlepoint
• Sketching
• Writing
• Poetry
• Drawing cartoons
• Learning to play a musical instrument
• Theatre
• Dance classes
• Crafting
• Sewing
• Composing music
• Making a movie
• Photography
• Graphic Design
• Fashion Design
Have any members had a positive experience expressing themselves creatively?
Samantha, Bilingual Health Educator