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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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Inspirational Quotes


14 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Davit,
 
Yes I did and I guess that's why it struck me so, Buddha was a very wise man and it only proves that living in the now is really all that matters.
14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Buddha would have made a good councillor. 
You did notice this is one of the foundations for dealing with panic.

Davit.
14 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Yesterday, I started looking up inspirational quotes and writing down the ones that impressed me the most and I thought I would share one with the group:
 
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly."- Buddha
 
 

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