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What did you do to prepare for this?


14 years ago 0 517 logo logo logo logo logo logo logo logo logo logo 0
Very generally, the concept in my head is to just get to know me. I just keep asking what is it that I want and why do I feel the way I feel. To help me get these answers, I feel creation helps a lot. Expression.. through painting, writing, singing, breathing in yoga, and figuring out what represents my existence. And Inspiration.. listening to music, getting feed back through here, reading. It's like an experiment everyday starting from the smallest things... like getting out of bed, and I need the patience to never give up these experiments even though it seems like nothing is changing.
14 years ago 0 420 logo logo logo logo logo logo logo logo logo logo 0
The first thing I do is try to use the 10 question list in my tool box which I have printed out.  It is a must for me when dealing with my panic.  I use it to challenge my anxious and negative thoughts that run through my head.  Another thing I do is read back over the material in the program.  Re reading the chapters really helps me and I always learn something new that I didn't quite understand before.  I find that as I progress and improve the program the different chapters take on a new meaning for me. Reading posts and posting also helps me to get another persons perspective on how they are dealing with their anxiety/panic/ptsd/agoraphobia. It helps me to have a exchange of ideas on how to deal with it.  I would like to encourage everyone to work the program to the best of their ability and to never give up.  You can beat this thing.
 
Red
14 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
There are many lurking members who take advantage of the support provided throughout the site. Let's share with them!
 
What did you do or are you doing in preparation to combat your panic?
 

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