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This Thought is too Challenging to Reason


15 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hey CrabbyRoad,
 
The program here is really great. It has tons of thought challenging tools. There are also theese ten questions to ask yourself to help yourself challenge you thoughts. I took them off the session 3 of this program I believe. I am they are from this site but not sure which week.
 
  1. Is it "true"?
  2. How do I know it’s true?
  3. Is it 100% true? (remember something that is 75% or 99% true is not 100% true)
  4. What's the evidence for it being true?
  5. What's the evidence against it being true?
  6. Has it ever happened before?
  7. What's different now?
  8. If it were true, how bad would it really be?
  9. What's the worst thing that could happen?
  10. If the worst thing happened, how bad would it really be?
I carried  theese questions with me everywhere at first. I would answer them on paper to help myself calm down. I find it helps a lot. I hope it helps you too.
 
I suggest you give the program here a try. It is quite good! It helped me a lot.
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
CrabbyRoad,
 
Session 3 includes information and exercises regarding challenging your anxious thoughts, and includes a 12 session educational program for those suffering from panic disorder and/or agoraphobia.
Please start reading through the program, and explore the tools and resources that are available to you through this site.
 
Members, do you have any suggestions that you would like to share with CrabbyRoad?
 
Breanne, Bilingual Health Educator
15 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
    I have become sensitized yet again over my health. My father is in the hospital with pneumonia, and recently had a major stroke and some tia's since, he is battling leukemia, and last year was had throat cancer with chemo, etc, and ended up in the hospital with MRSA pneumonia due to his immune system being very weakened. Years ago, when my panic started (18 yrs ago), my only hereditary causes could be from my maternal grandmother, and my father, whom stated years before that (we are talking about a 30 yr time period till now) that while driving for business got the numbing arm feeling, breaking out in a sweat, chest tightness,etc and drove straight to the doctor who performed an EKG, no heart attack, etc. and stated he had an anxiety attack. Note-he is a drinker and has been his whole life. He would get the same feeling each time he approached this certain exit, but could get through it. Yesterday when I called to check on him (I'm agoraphobic and can not make this ride/drive to see him in another city), my step-mother told me, his MRI showed some new tia's but one "old" stroke, and brought up this event he had 30 years ago as the only thing they can think of as the cause. I'm frightened, since I get or have had this with my panic for 18 years, now I'm in this "have I had a stroke years ago, many since?" stage. The only thing I'm trying to rationalize, is I know when he had this event, he did not suffer any paralysis, eye vision, speech, gait associated with it being a stroke like he is having now. Would a stroke or tia show up 30 years later on a MRI that was so mild in nature or perhaps, and I would rather like to think it was an anxiety attack he had back then. I'm trying to justify that the one they are seeing would be more recent , say within last 5 yrs or so, or he would have shown major residual effects. I'm on disability for my PD with agoraphobia, and getting an MRI for myself would be out of pocket, as it wouldn't be warranted with lack of symptoms. Throughout my years of PD, besides blood work and cardiologist, EKG's, holter monitor,  I have never had a CAT scan nor MRI, but I can't shake these thoughts from my head. Can anyone suggest a way to rationalize these dreaded thoughts, challenge them?  It has plagued me since hanging up the phone yesterday.    

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