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Exposure for riding a train alone


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear riding the train…

  • Go to the train station and walk around outside for ½ hour
  • Go to the train station and walk around inside for an hour
  • Go to the train station and sit inside for an hour
  • Go to the train station and watch the trains for an hour
  • Ride buses for 2 hours
  • Go on a short train trip with a safe person
  • Go on a longer train trip with a safe person
  • Ride the train to a specific city with a safe person
  • Repeat the last two steps alone

Is riding the train a fear of yours?

Breanne, Bilingual Health Educator

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