Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,630 Members

Please welcome our newest members: RPABIA, TEBON, SJOLINE GEL, Duncan Brown, BBEA ANGELIC

Did You Know?


15 years ago 0 1153 logo logo logo logo logo logo logo logo logo logo 0

As the summer approaches and the warm weather arrives your focus and attention may get thrown off a little. This can disrupt your professional and personal life dramatically.  Routines can be lost and your goals can be forgotten. It’s important to prepare yourself for the changes ahead to ease the transition. 

Continue to work on your weekly sessions, practice exposure exercises and have some coping strategies ready for all times. Don’t let a change in routine ketch you off guard. 

Brenna, Bilingual Health Educator

Reading this thread: