° Keep taking care of yourself by getting adequate rest, pleasure, nutrition and keeping up with your treatment program.
° Learn your limits. Begin establishing boundaries for yourself. If you feel overwhelmed or have too many projects on your plate, speak up! Remember, it’s not about the quantity of work completed but the quality of work completed.
° Leave the past in the past and don’t worry about the future. All you can focus on is today! What great work can you complete or contribute to today.
° Give yourself credit for the work you are doing or the small steps your making towards going back to work!
° Know your Employee Assistance Program. Some plans offer reimbursement for massages, cover counseling, free/discounted gym membership or other alternative therapies.
