EvolutionHealth.care

Home
Main Forum
Anxiety
Mastering Your Fear in Specific Situations
catching the bus

Advanced Search Form

catching the bus

16 years ago 0 +0 / -0 477

Congrats!!

Lovely to hear your accomplishments.

16 years ago 0 +0 / -0 778

Oh hello Georgie it lovely to hear from you again . You are doing so , thats great to read . Well done you , hope you treated yourself ??

CD x

16 years ago 0 +0 / -0 341

Georgie, well done, Congrats:) I have been riding my bike a lot, not much on the busses yet, still. I will think of you and get on and just stick with it:) thanks for sharing with us.

16 years ago 0 +0 / -0 2101

Hello Georgie!

I am glad to hear from you.

. Wow congratulation on all you successes! Wow four hours in a train! Amazing! Going to travel soon by bus for several hours. Got any tips for me?

Once again congratulations!

16 years ago 0 +0 / -0 12049

Georgie, You should have put this in the success stories forum as that is what it is! Congratulations on moving forward and progressing step by step. We are very proud of you and look forward to hearing more of your exposure success'.
Josie, Health Educator

16 years ago 0 +0 / -0 40

hi everyone,

thought i'd check in to see how everyone's bus/public transport exposure is going.

i have caught the bus several times - a few times around 4:30 (so not fully peak hour but bus has been 3/4 full). i have had to fight the urge to get off the bus and do a lot of self talk but i made it!

more recently, i went home for the weekend and had to catch trains (30 min ride) a few times.. after the initial apprehension i settled into it.. then the big challenge came - a 4 hour train ride back. i was extremely nervous beforehand - funny stomach, tight throat.. but I DID IT! i had to be careful later on though, eating cake as i knew if i scoffed it down i'd feel sick and probably trigger a panic attack. it was a nice trip after the initial nervousness - i got to see kangaroos too! this is the first time i've caught the train back here in about a year so it was a big thing, but yeah, i made it :)

how is everyone else doing?

17 years ago 0 +0 / -0 477

Yes, can't wait to read about it!!

17 years ago 0 +0 / -0 1288

Have a great trip! Sylvie, Bilingual Health Educator

17 years ago 0 +0 / -0 778

How the heck did you know i was planning one ?????

Wow time is flying by , will miss you but make sure you have a great time . We want to hear about all your stories , and experiences .

Have a fantastic time xxxxx

17 years ago 0 +0 / -0 341

Hi all i'm going to have to postpone my bus ride till I get back from the trip, I have so much to do i'm baking bread this morning, and packing, and of course painting my toe nails:) dont forget i'm giong away tomorrow for the week, so i probably wont be able to post, but i'l lbe thinking of everyone as I go on a long car ride, and try the boat again, and try other situations, will be back on the 21st:) take care of yourselves when i'm gone, no rebelious parties CD!!!:)

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

catching the bus