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16 years ago 0 +0 / -0 778

Nodding away with what you said Birdie :)

16 years ago 0 +0 / -0 2101

Just wanted to drop in realy fast and say thank you for sharing and welcome to the forums. -Diva

16 years ago 0 +0 / -0 101

Hi! Everyone, I'm almost laughing out loud here thinking that you are all mind readers..I feel the same way sometimes when I'm learning about my panic. But I also know from my experience that the more I learn the less scary it is to deal with and that there is a lot of helpful info here!!! As someone said knowledge is power. I guess it's better to panic and have a means of recognizing it and dealing with it then feeling alone and overwhelmed. I'm thankful for all of you here knowing I'm not alone!!!! Birdie

16 years ago 0 +0 / -0 8760

Hi Jemima, Welcome to the Panic Center! It's normal to feel a little apprehensive. Please begin reading through the program. Take your time, go at your own pace. If you have any questions, just ask and be sure to check & let us know how you're doing. Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 778

Hello Jemima (what a lovely name ). Welcome :) Im with Michael on this one . I found i was getting very anxious when i started reading posts and doing my excises . But i am also learning to control it alot better . A weight was lifted on my shoulders when i discovered this site . I have found there are some very lovely people who actually understand what you are going through . Hope to see you around so to speak . Denise

16 years ago 0 +0 / -0 41

Jemima Welcome. How familiar is that. Whenever I read a news story about anxiety or depression or anything even remotely related I get anxious. Sometimes working on my anxiety exercises make me anxious. Go figure, the very thing I'm trying to use for coping is the thing that makes me need to cope. For sure a catch 22. However I have found the more you become in touch with it and deal with it and just let the anxiety happen while you deal with it (ie. this website sometimes makes me anxious)the less frightening it becomes and the more we can cope and work toward positive results. This website is very helpful and I really rely on it a lot. Keep posting and as I am realizing myself, we are truly not alone and that it does get better! Good luck! Michael

16 years ago 0 +0 / -0 53

I totally know how you feel...I just found this site a few days ago...but I have to tell myself I have gotten through the worst before and I will again!!! YOU WILL TOO!!!

16 years ago 0 +0 / -0 1

Hi I'm Jemima I'm totally new to this, its really scary, makes me feel panicky to think about dealing with my panic, all feels a bit catch 22 at the mo. anyhoo,got started and hope to keep going J

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