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working throught the program


16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Michael, You should not be concerned that you're doing well; it's just easyer for some then others. Working through the program defenitly gives you an advantage and the knowledge to make this your quit. You can defenitly work through the program even if you're not experiencing anxiety. Knowledge is power, use the information and suggestions provided as guidance. Sylvie, Bilingual Health Educator
16 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hi Micheal, First of all I want to say I am very happy to hear a fog has lifted for you and you feel better. Second, well I am no expert but I find practicing the skills on this site even when I am no as anxious helps me be more prepared and it helps me figure out what my triggers are and what to do when I am more anxious.I think any time you spend on the program is not lost. It helps you familiarise yourself with good tools that can help any time really. Anyway, I am sure the support people will come along and give you better advice but I just wanted to chyme in I guess :P Take care :) -Diva
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Thats great news Michael . I hope to catch you up im a week further than you but still struggling . But WILL get there . Thanks for sharing :)
16 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
Hello I am currently at session 4 of the program. I am really taking my time because I want to practice the techniques quite a bit before moving on. My concern is that right now, actually over the past few weeks I have been doing extremely well and quite well before that. The only anxiety I experience is what I call 'normal' anxiety. Teaching a class etc. As anxiety is best understood while experiencing it how then do I continue to record anxiety records etc. I have set my goals and am doing quite well in the steps moving toward them. I am down to my lowest med level since I started on them and will be off them completely in the next week. In some bizarre way I feel as if a fog has lifted. The question I'm trying to ask is how can I work through the program in the absence of real anxiety...By the way the program is really working thus far. Michael

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