JamiesAngel,
Welcome to the Panic Center! Yes, we can help if you are consumed by excessive worry. You may want to start by taking our test. Our Depression Center may also be helpful to you. Although you may not have clinical depression, the lessons learned in the program such as challenging negative thought patterns, relationship inventory and learning communications such as assertiveness may be of help to you.
Keep us posted and don't be afraid to ask questions.
Danielle, Bilingual Support Specialist
