Hi,
I was just reading your post and am in a similar position. I'm only in week two of the Panic Program and went out by myself for the first time in a while - and it went well. Though, I was just wondering if anyone had any suggestions for overcoming the anxious thoughts, or panic attacks, while you are in those anxious situations. I don't want to skip ahead in the program but if anyone has any advice, I'd be only too grateful to hear it.
Tallglassofwater