You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hmm since today i am actually starting the exposure section of session 4 i think i will stop my goals here and choose new ones so that my goals and my weeks are in sync lol
-Diva
Ok day two of my week:
I have taken a 30 minute walk and at least 10 minutes of it was fast walking. I did it on my own and even went around the bloc instead of staying on my street.
I have not challenged my fear of depression yet, then again i haven't really felt sad today so i didn't get around to it.
-Diva
Wow lil_bit that is fantastic way to acheiving what you set out to do and even better, you hadn't realized they were home! You must be very proud of yourself! Congratulations :)
-Diva
Well, I made it! I didn't even realize my family had come home until my step brother asked if I had to use the bathroom so he could get in the shower. I'd like to make my next goal eating while I'm alone, but I don't get the chance to be alone very often. I have this phobia about eating when there isn't anyone around for fear of choking. Hmmm...considering that there is normally someone here all the time, maybe I should come up with a new goal...but given the chance I do still plan on this one. Now I just have to come up with a goal I can shoot for by the end of the week...
Ok this was the first day of my goal setting for the week and i took a good 20 minute walk with 5 minutes of fast (well, to be honest i should say brisk walking lol, it is icy out here...) walking at the end to get my heart pumping fast and desensitize myself to it!
As for the depression thing i just tried my second attempt at challenging those thoughts on paper, and altho the anxiety about it has not completely subsided i do feel it has helped. I will keep on dealing with this! can do this!
-Diva
My exposure goals for this week is to stay home alone in the afternoon / evening where I usually struggle. Tonight was my first exposure and I stayed home alone for 30 minutes and did not get too panicky. I think an hour is on the cards for tomorrow - bring it on!
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
