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Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

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Challenging Worry - Worry Time

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Please welcome our newest members: aseprodi, KaydeeChy, VLOVELY KEITH, Strongyogi*, TNIKKA

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17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Diva, Welcome to the Panic Center! Please start working through our CBT program. It will teach you about panic and your panic cycle. It will also, in time, get you started on exposure work. The program is located in your session diary and if you have any questions, just ask. Danielle ________________________ The PC Support Team
17 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hi! I am new too. I just wanted to say hello and say i know how you feel and hang in there! Glad to meet you :)
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Vanessa, Thanks for stopping in to introduce yourself and welcome. Please continue to take a look around and sue all the available tips and tools. our program can help you progress and challenge those thoughts. Our members here are amazing and can really be of assistance to you. They know what you are going through and lend support and knowledge. Post often and ask lots of questions :) Josie ______________________________ The Panic Center Support Team.
17 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, my name is Vanessa and wow...i'm amazed by this site already. I was diagnosed with Panic Disorder, Chronic Depression, and Social Anxiety disorder almost 5 years ago. I've been in and out of remission, my last good stint being around 8 months. I recently started having panic attacks and extreme anxiety when this site was recommended to me. It's been extremely difficult simply coping with this yet again, I feel likes its even worse than it has ever been. I moved over a 1000 miles away from my home around 4 months ago, so the support group (my family and friends, along with a counselor) aren't here within my immediate reach. I'm not yet sure how to navigate the site completely, but i'm getting there and it's been a great help. Well, that's it, I just wanted to introduce myself.

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