Luci,
Try challenging those thoughts and using the program to the left. Theses steps can walk you through and help guide you to challenging and overcoming these fears.
Step by step,
Josie
______________________________
The Panic Center Support Team.
Hello all,
Do you have some best practices or some references for treating hypochondria (fear of illness)?
I am now afraid of a disease, although I have been told that it's impossible to have it.
Thank you,
Lucian.
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