Raven,
Thank you for sharing with us. I am glad to see that you are working with the program and it is helping :) Work through the Exposure Worksheet and be honest. This will help you pinpoint the area you want to work on.
The Program guides you through the process of getting back the control. It prepares you for this, one single step at a time.
Please let us know if we can assist you further.
Josie
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The Panic Center Support Team.
